How do you see your life? Just remember that you can get through it. It won't be easy BUT you can do it, just take that first step. Much love from all of us here at Panic Aide. #anxietyattack #panicattack #panicdisorder #panicattacks #panicaide

When Christmas is coming in like a wrecking ball take Anxiety Aide and just drink, breathe and relax. Keep going one step at a time you can do this it will be over before you know it. #anxiety #stress #anxietyaide #panicaide #holidaystress #holidaystressrelief #anxietyattack #wreckingball #bipolar #anxietyanddepression #mentalhealthawareness #stopthestigma

The holidays just bring that extra layer of crazy in our lives. Travel, family, money and just life. Don’t be a grinch just get some Panic Aide then drink, breathe and relax. #happyholidays #grinch #anxiety #anxietyrelief #anxietyattack #panicattack #panicdisorder #panicaide #depression #anxietyanddepression #holidaystress

Holiday stress adds up to 70% higher anxiety. I am one plum pudding away from a yuletide meltdown so its time for Panic Aide. #holidaystress #anxiety #panic #santashelper #panicaide #MentalHealthawareness #OCD #depression #bipolar #anxietydisorder #socialanxiety #anxious #introvert #panicattacks #racingthoughts #lonely #stopthestigma #depressionawareness #socialanxiety #mentalillness #anxietyawareness #selfcare #endthestigma #talkaboutit #anxiety #anxietyattack #panic #panicattack #PanicAide #AnxietyAide #selflove #breakthesilence #invisibleillness

No matter if it’s because of a past experience, an irrational fear, or any other anxiety related reason, being afraid to fly is normal and not anything to be ashamed of. There are many resources to help people learn to manage their flying related anxieties (many of them I use), but the purpose of this page is to show visuals of the reasons why it’s worth it to overcome/managing Aviophobia. I am not a counselor or doctor of any kind - I’m just a regular person who has to work hard to manage my own flying related anxieties.