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Hacks for people with High Anxiety

Hacks for people with High Anxiety

Posted by Dr. Jason Mishalanie, PhD, BCN, Psychologist on Aug 15th 2020

1. Perform a “thinking task.”Anxiety arises from limbic functioning. The limbic system is comprised of several brain regions, including the amygdale, to mediate functions such as emotional regulation … read more
5 Tips to Help You Get Ready for Sleep

5 Tips to Help You Get Ready for Sleep

Posted by Dr. Jason Mishalanie, PhD, BCN, Psychologist on Aug 15th 2020

Think about positive aspects of your childhood. It has been shown that remembering instances of fun-filled events from the past and times with less complicated concerns can lower the resting heart … read more
​Can social isolation exacerbate mental illness symptoms?

​Can social isolation exacerbate mental illness symptoms?

Posted by Dr. Jason Mishalanie, PhD, BCN, Psychologist on Aug 15th 2020

Yes it can, in some cases.Isolation leads to rumination in the absence of external stimuli to temporarily distract us, we can ruminate (think something to death) on negative events. Mild distraction … read more